Exercise 5 – Burpees

By synergymma | In News | on May 1, 2007


  • Begin in a squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Immediately return your feet to the squat position
  • Leap up as high as possible from the squat position
  • Repeat, moving as fast as possible

You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.

Video Clip of Burpees

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