NEWS

  • Principle 1 – Position Over Submission

    By synergymma | In News | on November 19, 2006

    Position Over Submission When attempting a submission, always abort the submission attempt themoment you are losing good position. Without good position, there is nosubmission. Always maintain good control and position over your opponentduring a submission attempt.

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  • Exercise 1 – Tabata Intervals

    By synergymma | In News | on November 19, 2006

    Tabata Intervals Tabata Intervals is a High Intensity Interval Training (HIIT) method that has been proven to greatly improve your aerobic & anaerobic fitness performance level. Tabata Intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes), and you […]

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  • Article 1 – The Mental Predator

    By synergymma | In News | on November 19, 2006

    The Mental Predator Over the last number of years, my training has focused on a number of different areas. As I continue to grow as a trainer, the art form of the training that I deliver evolves. In the beginning, I was solely concerned with the strength and speed of my MMA athletes. When my […]

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