NEWS

  • Article 2 – The Endless Journey

    By synergymma | In News | on January 2, 2007

    The Endless Journey How to Progress Efficiently Through the Gracie Jiu-Jitsu Belt SystemBy Kid Peligro and Rodrigo Gracie(This is an excerpt from Kid Peligro’s and Rodrigo Gracie’s book: The Path to the Black Belt.) White through purple belt is the most important period of time for a student, because this is when he is developing […]

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  • Technique 1 – The Spider Guard

    By synergymma | In News | on December 8, 2006

    The Spider GuardThe spider guard is most effectively used by grabbing the sleeves of the gi, but it can be just as effective when used by grabbing any clothing or even bare against the body. It is used for reversals and to set up joint locks or choke holds. Your opponent is controlled by using […]

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  • Principle 1 – Position Over Submission

    By synergymma | In News | on November 19, 2006

    Position Over Submission When attempting a submission, always abort the submission attempt themoment you are losing good position. Without good position, there is nosubmission. Always maintain good control and position over your opponentduring a submission attempt.

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  • Exercise 1 – Tabata Intervals

    By synergymma | In News | on November 19, 2006

    Tabata Intervals Tabata Intervals is a High Intensity Interval Training (HIIT) method that has been proven to greatly improve your aerobic & anaerobic fitness performance level. Tabata Intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes), and you […]

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  • Article 1 – The Mental Predator

    By synergymma | In News | on November 19, 2006

    The Mental Predator Over the last number of years, my training has focused on a number of different areas. As I continue to grow as a trainer, the art form of the training that I deliver evolves. In the beginning, I was solely concerned with the strength and speed of my MMA athletes. When my […]

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