- Begin in a squat position with hands on the floor in front of you
- Kick your feet back to a pushup position
- Immediately return your feet to the squat position
- Leap up as high as possible from the squat position
- Repeat, moving as fast as possible
You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.
Video Clip of Burpees