NEWS

Exercise 3 – Team Quest’s Grappling Circuit

By synergymma | In News | on March 1, 2007

Team Quest’s Grappling Circuit

8 Reps, 6 Sets, 60 Seconds Rest between sets.

  1. Bent Over Rows
  2. Upright Rows
  3. Military Press
  4. Good Morning
  5. Split Squat (Left/Right)
  6. Squat and Push Press
  7. Straight Legged Dead Lift

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