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Exercise 2 – The Interval Challenge

By synergymma | In News | on January 2, 2007

The Interval Challenge

Complete four circuits consisting of the following:

  • 12 Burpees
  • 24 Pushups
  • 36 Bodyweight Squats
  • 400-Meter Run

The Interval Challenge Part II

You can incorporate variety into the challenge by reducing the interval distance from 400-meters to 200-meters. The workout below requires six complete circuits. The 200-meter intervals should be performed at near-sprint speeds.

Complete six circuits consisting of the following:

  • 6 Burpees
  • 12 Pushups
  • 24 Bodyweight Squats
  • 200-Meter Run

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